30 September 2022
Fuelling a long-distance race
Sports Nutritionist Rob Hobson on how to fuel your long-distance race with food, hydration and supplements, so you can get the best time and recover correctly.
Running
16 February 2021
How to mentally prepare for a 10k
Dr. Aria Campbell-Danesh, psychologist, explains how to mentally and physically prepare for a 10k race.
27 October 2020
How to prepare for a 5K race
Weekly running groups have made running a 5k race accessible to all. Personal trainer Fiona Bugler shows how best to prepare.
10 July 2020
Iwan Thomas' guide to preparing for a 10k
From training sessions to food, hydration and recovery, check out Olympic athlete and Healthspan ambassador Iwan Thomas' top 10k training and nutrition tips.
12 November 2019
Race day: preparation, hydration and recovery
In partnership with Olympic medallist Iwan Thomas, we bring you advice on maintaining optimum nutrition before, during and after a race.
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