17 May 2022
A footballer's diet: advice from the Spurs nutritionist
Head of Nutrition at Tottenham Hotspur, Emma Tester, reveals how she helps the players maintain optimal nutrition whatever the circumstances.
Football
11 January 2022
Southampton FC Women: life as an elite athlete
Southampton FC Women talk to Healthspan Elite about the sacrifices they make to play elite football, and share some key advice about getting into the sport.
10 November 2021
Southampton FC Women talk nutrition
Southampton FC Women discuss the importance of nutrition to their performance, how they maintain adequate nutrition, and the role of supplements.
11 May 2021
Southampton FC: nutrition for elite football
Alek Gross, Southampton Football Club's Head of Sports Science, reveals how he helps the players maintain optimal nutrition whatever the circumstances.
27 April 2021
Nottingham Forest FC: Training vs Match day nutrition
Nottingham Forest FC's Nutritionist and Head of Sports Science team up to explain the role of nutrition in the players' training and match preparation.
20 January 2021
Tottenham Hotspur: training vs match day nutrition
Hannah Sheridan, Spurs Lead Nutritionist, on how food strategies change between training and matches, how diet affects recovery and the role of supplements.
18 July 2019
Match day nutrition for the amateur footballer
Alek Gross describes a recommended meal plan for amateur footballers to consume on the day of a match.
18 July 2019
On tour in China with Karen Bardsley and the Lionesses
In an exclusive interview with Healthspan Elite, Karen Bardsley, of the Lionesses, shared some of her experiences of life on tour and the local cuisine.