MEET OUR EXPERTS
FEATURED ARTICLES
How can supplements support rugby players' health and performance? Ruth Wood-Martin, former Performance Nutritionist with the Irish Rugby Football Union, examines the evidence.
Learn more 
Sports Nutritionist Rob Hobson outlines why you might need protein bars, the best time to take them, and what nutrients and ingredients you should look for.
Learn more 
Creatine can give your muscles an energy boost during intense exercise. Nutritionist Rob Hobson outlines the benefits.
Learn more 
How does protein work to build muscle, how much do you need, and when should you take supplements? Nutritionist Rob Hobson explains.
Learn more LATEST ARTICLES
Your guide to what whey protein is, where you can get it and how it can help your performance in sport and exercise.
Learn more 
Could caffeine be your new go-to training aid? Lucy Gornall investigates, with expert advice from sports nutritionist Rob Hobson.
Learn more 
Vitamin D is vital for staying well and maintaining sports performance in the winter. Performance Nutritionist Ruth Wood-Martin examines the evidence.
Learn more 
Healthspan Elite's sports nutrition experts outline how proper nutrition can help you stay well and keep training through the winter.
Learn more NUTRITION
Your guide to what whey protein is, where you can get it and how it can help your performance in sport and exercise.
Learn more Vitamin D is vital for staying well and maintaining sports performance in the winter. Performance Nutritionist Ruth Wood-Martin examines the evidence.
Learn more Healthspan Elite's sports nutrition experts outline how proper nutrition can help you stay well and keep training through the winter.
Learn more 
Adapting to your natural rhythm could improve your workouts, says Lucy Gornall, with advice from sports nutritionist and sleep expert Rob Hobson.
Learn more TRAINING ADVICE
Could caffeine be your new go-to training aid? Lucy Gornall investigates, with expert advice from sports nutritionist Rob Hobson.
Learn more 
Taking a step back from training can help boost recovery and progress, says Lucy Gornall, with expert advice from personal trainer Uche Obi.
Learn more 
If you've stopped seeing progress in your training, are feeling fatigued and are always sore and exhausted, you might be overtraining. Here's what to look for.
Learn more 
Digestive (GI) problems are common among athletes. Sports nutritionist Rob Hobson outlines the reasons why and what you can do to minimise the impact.
Learn more FOOTBALL
Head of Nutrition at Tottenham Hotspur, Emma Tester, reveals how she helps the players maintain optimal nutrition whatever the circumstances.
Learn more 
Southampton FC Women talk to Healthspan Elite about the sacrifices they make to play elite football, and share some key advice about getting into the sport.
Learn more 
Southampton FC Women discuss the importance of nutrition to their performance, how they maintain adequate nutrition, and the role of supplements.
Learn more 
Alek Gross, Southampton Football Club's Head of Sports Science, reveals how he helps the players maintain optimal nutrition whatever the circumstances.
Learn more CYCLING
Sports nutritionist Nigel Mitchell outlines how proper nutrition and preparation can help cyclists keep training safely and efficiently through the winter months.
Learn more 
Sports Nutritionist Rob Hobson brings you the nutrition info you need to succeed in the gruelling off-road cycle sport Cyclo-Cross, in training and on race day.
Learn more 
Whether for a weekend warrior uncle or a competitive sister, here are sports nutritionist Rob Hobson's top stocking fillers for cyclists.
Learn more 
World Champion cyclist Evie Richards is an advocate for athletes to safeguard their health while training and competing. Here she outlines her recovery routine.
Learn more GYM
Creatine can give your muscles an energy boost during intense exercise. Nutritionist Rob Hobson outlines the benefits.
Learn more 
Beta-alanine is a popular supplement for high-intensity and endurance exercise, but what is it and how can it help your performance?
Learn more How does protein work to build muscle, how much do you need, and when should you take supplements? Nutritionist Rob Hobson explains.
Learn more 
Wendy Martinson OBE, Registered Dietitian and Performance Nutritionist, explains what creatine is and how it's used in sport, outlines any potential side effects, and shares an example of dosing strategy.
Learn more RUGBY
How can supplements support rugby players' health and performance? Ruth Wood-Martin, former Performance Nutritionist with the Irish Rugby Football Union, examines the evidence.
Learn more 
We've thrown down the challenge! Who can make the highest stack from our vitamin and supplement range in 30 seconds, the All Blacks or the Black Ferns?
Learn more 
Dr Nic Gill, All Blacks Strength and Conditioning Coach, on how to prepare for a training session, how to get the most out of it, and how to recover effectively.
Learn more 
Black Ferns Nutritionist Dr Kirsty Fairbairn on how she uses nutrition and supplements to help the players achieve top performance.
Learn more RUNNING
Sports Nutritionist Rob Hobson on how to fuel your long-distance race with food, hydration and supplements, so you can get the best time and recover correctly.
Learn more 
Dr. Aria Campbell-Danesh, psychologist, explains how to mentally and physically prepare for a 10k race.
Learn more 
Weekly running groups have made running a 5k race accessible to all. Personal trainer Fiona Bugler shows how best to prepare.
Learn more 
From training sessions to food, hydration and recovery, check out Olympic athlete and Healthspan ambassador Iwan Thomas' top 10k training and nutrition tips.
Learn more SAILING
The British Sailing Team share their tips for optimising the efficiency of the immune system to fend off seasonal bugs as well as the role supplements play.
Learn more 
British Sailing Team Physiologist Ian White advises on how to maximise your training during winter and reap the rewards next spring.
Learn more 
In this video the British Sailing Team take time out of their busy schedule to share some of their top tips for staying fit for the long haul.
Learn more 
Find out how the British Sailing Team prepared for a test event in Rio prior to their successful 2016 Summer Olympics campaign.
Learn more TENNIS
Dan Ellis, lead nutritionist at the LTA, shares his expertise on what to eat before, during and after your match, including the importance of electrolytes.
Learn more 
Dan Ellis, Performance Nutrition Lead at the LTA, explains why padel is good exercise and how players can keep themselves fuelled and hydrated.
Learn more 
Karrina Howe explains why tennis elbow is a serious injury that if left untreated can cause lasting damage, and how you can prevent and manage the pain.
Learn more 
How do tennis players prepare for a big competition? Dan Ellis, nutritionist for the Lawn Tennis Association, explores diet, training and supplements.
Learn more TRIATHLON
Guernsey triathlete and Healthspan Elite ambassador Josh Lewis shares his triathlon training, nutrition, mental preparation and race recovery tips.
Learn more 
Performance Nutritionist Nigel Mitchell and professional triathlete Holly Lawrence give their advice on eating for endurance before race day.
Learn more CRICKET
Hampshire Cricket athletes share behind-the-scenes insights into match preparation, game day and post-match recovery.
Learn more 
Hampshire Cricket's Ian Holland and Joe Weatherly, and coach Jamie Cook, talk about the supplements they use to prepare for training and games.
Learn more SWIMMING
Sports Nutritionist Rob Hobson on how swimmers can best fuel their training and keep up their nutrient intake for optimum performance.
Learn more 
Kieran Bird, Emily Large, Jacob Peters and coach David McNulty of British Swimming outline their training strategies and the supplements they use to help.
Learn more 
Winter illnesses can really get in the way of training and competition preparation, so what steps do British Swimming athletes take to stay well?
Learn more 
Watch Team GB Olympian Max Litchfield talk about how important nutrition is to his performance, and the challenges he faces when travelling and competing.
Learn more WINTER SPORT
Sports nutritionist Rob Hobson shows how supplements can keep your joints, gut and immunity in top shape, so you don't miss any time on the slopes.
Learn more ANTI-DOPING
Healthspan Elite recently hosted a round table discussion in London covering the issue of doping in Olympic Sport.
Learn more 
There are a few simple steps the conscientious athlete can take to ensure that their supplements are competition safe.
Learn more 
Healthspan Elite is committed to providing safe supplements for athletes, which is why every batch is thoroughly tested.
Learn more 
Anti-Doping: LGC Sport is a world-renowned sports doping control laboratory, with over 50 years of experience in the field
Learn more